Training Log Archive: TerkelsenIn the 1 days ending May 8, 2018:
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Tuesday May 8, 2018 #
6 PM
Running warm up/down 11:12 1.67 km (6:42 / km) +15m 6:25 / km
ahr:118 max:154 shoes: Asics GEL-Fujilyte
Orienteering race 18:21 ** 3.82 km (4:48 / km) +15m 4:43 / km
ahr:171 max:182 spiked:21/21c shoes: Asics GEL-Fujilyte
Club's sprint champs. Course was ok and my run was ok.
Some notes. I ran 3.8 km on this 2.6 km course. Length was not given by the shortest distance. I also followed the sprint rules till the end. Not that common in this kind of event, when most of the runners do not know the rules. Some changes I would have made to the course. Can you see, if gates next to 12 and 13 control points are open or closed? Cut on the circle and on the line between control points needed to make it readable. Also if some gates are open and some not, then I would have put one organizer to follow that gates remain closed or open and to tell runners that they cannot open it. To 3, 15 and 17 fences were not big and dense enough to stop runners run through. Slight course change by one additional control point on those places would have made difference.
Some notes. I ran 3.8 km on this 2.6 km course. Length was not given by the shortest distance. I also followed the sprint rules till the end. Not that common in this kind of event, when most of the runners do not know the rules. Some changes I would have made to the course. Can you see, if gates next to 12 and 13 control points are open or closed? Cut on the circle and on the line between control points needed to make it readable. Also if some gates are open and some not, then I would have put one organizer to follow that gates remain closed or open and to tell runners that they cannot open it. To 3, 15 and 17 fences were not big and dense enough to stop runners run through. Slight course change by one additional control point on those places would have made difference.
Running warm up/down 20:26 2.42 km (8:27 / km) +29m 7:59 / km
ahr:131 max:171 shoes: Asics GEL-Fujilyte