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Training Log Archive: Terkelsen

In the 1 days ending Nov 9, 2018:

activity # timemileskm+mload
  Running1 42:24 4.54(9:20) 7.31(5:48) 768.5
  Total1 42:24 4.54(9:20) 7.31(5:48) 768.5
  [1-5]1 38:29

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Fr

Friday Nov 9, 2018 #

7 PM

Running 42:24 intensity: (3:55 @0) + (42 @1) + (29:04 @2) + (8:43 @3) 7.31 km (5:48 / km) +76m 5:31 / km
ahr:144 max:154 shoes: Asics Gel-Kayano 24

Evening jog

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