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Training Log Archive: Terkelsen

In the 1 days ending Nov 11, 2018:

activity # timemileskm+mload
  Running1 46:50 5.17(9:03) 8.33(5:37) 549.3
  Total1 46:50 5.17(9:03) 8.33(5:37) 549.3
  [1-5]1 46:40

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Su

Sunday Nov 11, 2018 #

7 PM

Running 46:50 intensity: (10 @0) + (36 @1) + (46:04 @2) 8.33 km (5:37 / km) +54m 5:27 / km
ahr:135 max:149 shoes: Asics Gel-Kayano 24

Evening run in the city of Varkaus.

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