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Training Log Archive: Terkelsen

In the 1 days ending Jan 21, 2019:

activity # timemileskm+mload
  Running1 54:18 5.53(9:49) 8.9(6:06) 10010.8
  Total1 54:18 5.53(9:49) 8.9(6:06) 10010.8
  [1-5]1 54:04

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Mo

Monday Jan 21, 2019 #

7 PM

Running 54:18 intensity: (14 @0) + (57 @1) + (52:44 @2) + (23 @3) 8.9 km (6:06 / km) +100m 5:46 / km
ahr:138 max:151 shoes: Asics Gel-Kayano 24

Evening run around Kuntakeskus.



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