Running warm up/down 14:38 2.28 km (6:25 / km) +18m6:10 / km ahr:144 max:162 shoes: Inov-8 X-Talon 230 2018 Red
Warm up for korttelikuppi.
Orienteering30:42** 5.39 km (5:42 / km) +12m5:38 / km ahr:172 max:181 spiked:16/17c shoes: Inov-8 X-Talon 230 2018 Red
Korttelikuppi at Karisto. Ability to run fast is non-existing. Something to work with. Once felt a sleep and I did 30 sec extra, but otherwise good orienteering.