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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jan 23, 2019:

activity # timemileskm+mload
  Running1 31:44 2.25(14:05) 3.63(8:45) 216.6
  Orienteering1 30:42 3.35(9:10) 5.39(5:42) 1216 /17c94%17.9
  Total1 1:02:26 5.6(11:09) 9.01(6:56) 3316 /17c94%24.5
  [1-5]1 1:00:52

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Wednesday Jan 23, 2019 #

6 PM

Running warm up/down 14:38 intensity: (1:19 @0) + (32 @1) + (7:03 @2) + (5:44 @3) 2.28 km (6:25 / km) +18m 6:10 / km
ahr:144 max:162 shoes: Inov-8 X-Talon 230 2018 Red

Warm up for korttelikuppi.

Orienteering 30:42 intensity: (10 @0) + (37 @1) + (13 @2) + (17 @3) + (29:17 @4) + (8 @5) ** 5.39 km (5:42 / km) +12m 5:38 / km
ahr:172 max:181 spiked:16/17c shoes: Inov-8 X-Talon 230 2018 Red

Korttelikuppi at Karisto. Ability to run fast is non-existing. Something to work with. Once felt a sleep and I did 30 sec extra, but otherwise good orienteering.

Results
Split times

Running warm up/down 17:06 intensity: (5 @0) + (3:10 @1) + (10:34 @2) + (3:17 @3) 1.35 km (12:42 / km) +3m 12:34 / km
ahr:135 max:162 shoes: Inov-8 X-Talon 230 2018 Red

As a short cooling down picked up a few control points.

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