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Training Log Archive: Terkelsen

In the 1 days ending Feb 20, 2019:

activity # timemileskm+mload
  Running1 1:02:57 5.04(12:30) 8.11(7:46) 3339.0
  Total1 1:02:57 5.04(12:30) 8.11(7:46) 3339.0

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We

Wednesday Feb 20, 2019 #

4 PM

Running hills 1:02:57 intensity: (41:30 @1) + (16:11 @2) + (5:16 @3) 8.11 km (7:46 / km) +333m 6:26 / km
ahr:126 max:156 shoes: Asics Gel-Kayano 24

3 * up to schlossberg. Cooling down by the river Mur.

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