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Training Log Archive: Terkelsen

In the 1 days ending Feb 27, 2019:

activity # timemileskm+mload
  Hike-Walk-NW1 1:20:00 3.1(25:49) 4.99(16:02) 738.0
  Orienteering1 45:13 4.68(9:40) 7.53(6:00) 9517 /17c100%25.8
  Running1 7:00 0.62(11:16) 1.0(7:00)1.4
  Total2 2:12:13 8.4(15:44) 13.52(9:47) 16817 /17c100%35.2
  [1-5]2 2:10:13

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We

Wednesday Feb 27, 2019 #

10 AM

Hike-Walk-NW 1:20:00 [1] 4.99 km (16:02 / km) +73m 14:57 / km

Family hike at Hirvikallio.
6 PM

Orienteering 45:13 intensity: (2:00 @0) + (26 @1) + (14 @2) + (46 @3) + (40:33 @4) + (1:14 @5) ** 7.53 km (6:00 / km) +95m 5:39 / km
ahr:171 max:182 spiked:17/17c shoes: Inov-8 280 Oroc (2017)

Korttelikuppi at Hollola. Good course by Jusbet. Running is getting better. Nice.

Results
Split times

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov-8 280 Oroc (2017)

Warm up and down short way.

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