In the 1 days ending Feb 27, 2019:
Hike-Walk-NW 1:20:00 [1] 4.99 km (16:02 / km) +73m 14:57 / km
Orienteering 45:13 intensity: (2:00 @0) + (26 @1) + (14 @2) + (46 @3) + (40:33 @4) + (1:14 @5) ** 7.53 km (6:00 / km) +95m 5:39 / km ahr:171 max:182 spiked:17/17c shoes: Inov-8 280 Oroc (2017)
Running warm up/down 7:00 [2] 1.0 km (7:00 / km) shoes: Inov-8 280 Oroc (2017)
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