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Training Log Archive: Terkelsen

In the 1 days ending Mar 6, 2019:

activity # timemileskm+mload
  Running1 1:12:58 4.52(16:08) 7.28(10:02) 1619.5
  Total1 1:12:58 4.52(16:08) 7.28(10:02) 1619.5
  [1-5]1 1:12:53

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We

Wednesday Mar 6, 2019 #

5 PM

Running hills 1:12:58 intensity: (5 @0) + (57:04 @1) + (10:00 @2) + (5:49 @3) 7.28 km (10:02 / km) +161m 9:02 / km
ahr:113 max:162 shoes: Asics Gel-Kayano 24

Walking and running with Niina. Hills at Kumpula.

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