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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Mar 18, 2019:

activity # timemileskm+mload
  Skiing1 1:50:00 12.7(8:40) 20.44(5:23) 35122.6
  Total1 1:50:00 12.7(8:40) 20.44(5:23) 35122.6

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Mo

Monday Mar 18, 2019 #

Note

Short term training target: 1111 skiing kilometers. 100 km to go.
4 PM

Skiing (Classic) 1:50:00 intensity: (9:36 @1) + (1:25:20 @2) + (14:46 @3) + (18 @4) 20.44 km (5:23 / km) +351m 4:57 / km
ahr:136 max:165

Classic style skiing. Despite the rainy, gray and warm weather tracks were in good shape. Skiing boots get wet which wasn't too nice.

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