Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Apr 11, 2019:

activity	#	time	miles		km		+m				load
Orienteering	1	50:19	4.29	(11:43)	6.91	(7:17)	276	18 /	19c	94%	30.2
Running	1	20:25	1.98	(10:18)	3.19	(6:24)	19				3.2
Total	1	1:10:44	6.27	(11:16)	10.1	(7:00)	295	18 /	19c	94%	33.4

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Thursday Apr 11, 2019 #

4 PM

Running warm up/down 11:48 [2] 1.96 km (6:01 / km) +14m 5:49 / km
shoes: Inov-8 Terraclaw 250 (2015)

Orienteering 50:19 [4] ** 6.91 km (7:17 / km) +276m 6:04 / km
spiked:18/19c shoes: Inov-8 Terraclaw 250 (2015)

Lahden Taimi's training at Kartano. I was prepared for sprint race, but it was a lot in forest. Some paths were icy so running shoes were not best option and compass would have been helpful too. Nice training anyway. I'm in bad shape.

Results
Split times

Running warm up/down 8:37 [1] 1.23 km (7:01 / km) +5m 6:53 / km
shoes: Inov-8 Terraclaw 250 (2015)

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