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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Apr 14, 2019:

activity # timemileskm+mload
  Skiing1 57:59 7.1(8:10) 11.43(5:04) 19713.6
  Orienteering1 37:02 3.73(9:56) 6.0(6:11) 8015 /16c93%18.6
  Running1 17:21 1.34(12:55) 2.16(8:02) 63.2
  Total2 1:52:22 12.17(9:14) 19.58(5:44) 28315 /16c93%35.3
  [1-5]2 1:51:45

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Su

Sunday Apr 14, 2019 #

9 AM

Skiing (Skate) 57:59 intensity: (37:59 @2) + (20:00 @3) 11.43 km (5:04 / km) +197m 4:40 / km
shoes: Peltonen Supra-X

Last skiing on this winter. Reached my 1111 km goal.
5 PM

Running warm up/down 6:05 intensity: (14 @0) + (2:34 @1) + (3:17 @2) 0.66 km (9:12 / km)
ahr:116 max:143 shoes: Inov-8 X-Talon 212 (2015)

Short warm up with Jenni.

Orienteering 37:02 intensity: (3:09 @2) + (7:52 @3) + (26:01 @4) ** 6.0 km (6:11 / km) +80m 5:47 / km
ahr:165 max:176 spiked:15/16c shoes: Inov-8 X-Talon 212 (2015)

HU iltarastit at Tiilikangas. I'm not in that shape I was thinking on Thursday. Felt quite good actually.

Results
Split times

Running warm up/down 11:16 intensity: (23 @0) + (10:17 @2) + (36 @3) 1.5 km (7:31 / km) +6m 7:22 / km
ahr:138 max:152 shoes: Inov-8 X-Talon 212 (2015)

Cooling down.

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