In the 1 days ending Apr 17, 2019:
Orienteering 38:46 intensity: (1:58 @0) + (44 @1) + (1:53 @2) + (4:32 @3) + (29:39 @4) **** 6.13 km (6:19 / km) +41m 6:07 / km ahr:164 max:176 spiked:10/10c shoes: Inov-8 X-Talon 225 2018 Red
Running warm up/down 6:00 [1] 1.0 km (6:00 / km) shoes: Inov-8 X-Talon 225 2018 Red
Running warm up/down 8:00 intensity: (26 @0) + (19 @1) + (6:38 @2) + (37 @3) 1.13 km (7:05 / km) +13m 6:42 / km ahr:142 max:151 shoes: Inov-8 X-Talon 225 2018 Red
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