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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jul 16, 2019:

activity # timemileskm+mload
  Running1 40:55 2.42(16:54) 3.9(10:30) 684.7
  Orienteering1 17:49 2.28(7:48) 3.68(4:51) 1519 /19c100%10.1
  Total1 58:44 4.71(12:29) 7.57(7:45) 8319 /19c100%14.9
  [1-5]1 58:37

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Tu

Tuesday Jul 16, 2019 #

5 PM

Running warm up/down 20:00 intensity: (16:12 @1) + (3:48 @2) 2.32 km (8:36 / km) +41m 7:54 / km
ahr:106 max:139 shoes: Asics GEL-Fujilyte

Orienteering 17:49 intensity: (7 @0) + (23 @1) + (13 @2) + (40 @3) + (16:26 @4) * 3.68 km (4:51 / km) +15m 4:45 / km
ahr:169 max:178 spiked:19/19c shoes: Asics GEL-Fujilyte

Sprint training at Jalkaranta.

Results
Split times

Running warm up/down 20:55 intensity: (18:38 @1) + (2:06 @2) + (11 @3) 1.57 km (13:18 / km) +27m 12:15 / km
ahr:103 max:150 shoes: Asics GEL-Fujilyte

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