Orienteering 1:21:39 **** 5.0 km (16:20 / km) +179m 13:51 / km
ahr:94 max:141 spiked:6/6c shoes: Inov-8 X-Talon 225 2018 Red
Allu's summer training for juniors at Tiirismaa with Jenni and Nella. Contour training. Nella got slight ankle sprain we had to cut training short.