Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jul 17, 2019:

activity # timemileskm+mload
  Orienteering1 1:21:39 3.11(26:17) 5.0(16:20) 1796 /6c100%8.9
  Running1 43:15 2.17(19:53) 3.5(12:21) 1215.4
  Total2 2:04:54 5.28(23:39) 8.5(14:42) 3006 /6c100%14.3

«»
2:04
0:00
» now
We

Wednesday Jul 17, 2019 #

11 AM

Orienteering 1:21:39 intensity: (1:13:56 @1) + (7:43 @2) **** 5.0 km (16:20 / km) +179m 13:51 / km
ahr:94 max:141 spiked:6/6c shoes: Inov-8 X-Talon 225 2018 Red

Allu's summer training for juniors at Tiirismaa with Jenni and Nella. Contour training. Nella got slight ankle sprain we had to cut training short.
2 PM

Running 43:15 intensity: (34:47 @1) + (6:06 @2) + (2:22 @3) 3.5 km (12:21 / km) +121m 10:32 / km
ahr:104 max:162 shoes: Inov-8 Terraclaw 250 (2015)

Hike and run with Jonne and Nella at "Sun Mountain" at Vääksy before heading to beach.

« Earlier | Later »