Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jul 27, 2019:

activity # timemileskm+mload
  Biking1 2:09:15 18.45(7:00) 29.69(4:21) 32716.3
  Orienteering1 1:02:39 4.19(14:58) 6.74(9:18) 14619 /19c100%15.7
  Total1 3:11:54 22.64(8:29) 36.43(5:16) 47319 /19c100%32.0

«»
3:11
0:00
» now
Sa

Saturday Jul 27, 2019 #

8 AM

Orienteering 1:02:39 intensity: (6:34 @1) + (26:25 @2) + (26:58 @3) + (2:42 @4) **** 6.74 km (9:18 / km) +146m 8:23 / km
ahr:148 max:169 spiked:19/19c shoes: Inov-8 X-Talon 225 2018 Red

Control point check run for Lahti-Suunnistus

Biking long (MTB) 2:09:15 intensity: (1:37:06 @1) + (30:05 @2) + (2:04 @3) 29.69 km (4:21 / km) +327m 4:08 / km
ahr:111 max:161 shoes: Crescent Njord 29" (2015)

Pajulahti - home. New routes.

« Earlier | Later »