In the 1 days ending Aug 11, 2019:
Running warm up/down 20:00 [1] 2.0 km (10:00 / km) shoes: Inov-8 X-Talon 225 2018 Red
Orienteering 35:35 intensity: (3:12 @1) + (40 @2) + (14:34 @3) + (17:09 @4) *** 4.95 km (7:11 / km) +69m 6:43 / km ahr:162 max:179 spiked:10/10c shoes: Inov-8 X-Talon 225 2018 Red
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