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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Aug 11, 2019:

activity # timemileskm+mload
  Orienteering1 35:35 3.08(11:34) 4.95(7:11) 6910 /10c100%15.1
  Running1 20:00 1.24(16:06) 2.0(10:00)2.0
  Total2 55:35 4.32(12:52) 6.95(8:00) 6910 /10c100%17.1

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Su

Sunday Aug 11, 2019 #

11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Inov-8 X-Talon 225 2018 Red

12 PM

Orienteering 35:35 intensity: (3:12 @1) + (40 @2) + (14:34 @3) + (17:09 @4) *** 4.95 km (7:11 / km) +69m 6:43 / km
ahr:162 max:179 spiked:10/10c shoes: Inov-8 X-Talon 225 2018 Red

District relay champs. Start for the last leg on H35 class.
Results
RG battle with Vili

Photo by Hirppa

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