Running49:26 7.0 km (7:04 / km) +1m7:03 / km ahr:141 max:186 shoes: New Balance 904
Running test at Pajulahti. 7 x 1 km. Pace increase 1 km/hour on each 1000 m. Starting pace 9 km/h. Last 1000 m max pace. About 1 min recovery including blood sample (lactate).
Running was surprisingly easy and light. Last km was about 15 sec faster than I was expecting. Good.
8 PM
Running12:27 1.43 km (8:41 / km) +6m8:31 / km ahr:128 max:148 shoes: Inov-8 280 Oroc Sun Burn
Orienteering (Night O) 54:12*** 5.6 km (9:41 / km) +377m7:14 / km ahr:125 max:172 spiked:10/12c shoes: Inov-8 280 Oroc Sun Burn
Yökuppi in Salusjärvi. Navigated first two control points well, but was too slow and I didn't much other runners (mass start). Some runners here and there like Assu. Lost motivation at 3 and 4 mainly due to shitty terrain, but partly due to bad navigation. Jogged till finish and from 6 to finish orienteering was ok.