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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Sep 11:

activity # timemileskm+mload
  Running2 1:01:53 5.24(11:49) 8.43(7:20) 715.9
  Orienteering1 54:12 3.48(15:35) 5.6(9:41) 37710 /12c83%17.4
  Total2 1:56:05 8.72(13:19) 14.03(8:16) 38410 /12c83%33.4
  [1-5]2 1:55:59

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Wednesday Sep 11 #

4 PM

Running 49:26 intensity: (8:02 @1) + (20:56 @2) + (14:01 @3) + (4:27 @4) + (2:00 @5) 7.0 km (7:04 / km) +1m 7:03 / km
ahr:141 max:186 shoes: New Balance 904

Running test at Pajulahti. 7 x 1 km. Pace increase 1 km/hour on each 1000 m. Starting pace 9 km/h. Last 1000 m max pace. About 1 min recovery including blood sample (lactate).

1. 06:40 min/km
2. 06:00 min/km
3. 05:27 min/km
4. 05:00 min/km
5. 04:36 min/km
6. 04:17 min/km
7. Max. 03:32

Running was surprisingly easy and light. Last km was about 15 sec faster than I was expecting. Good.
8 PM

Running 12:27 intensity: (6 @0) + (2:52 @1) + (9:29 @2) 1.43 km (8:41 / km) +6m 8:31 / km
ahr:128 max:148 shoes: Inov-8 280 Oroc (2016)

Orienteering (Night O) 54:12 intensity: (12:24 @2) + (33:48 @3) + (8:00 @4) *** 5.6 km (9:41 / km) +377m 7:14 / km
ahr:125 max:172 spiked:10/12c shoes: Inov-8 280 Oroc (2016)

Yökuppi in Salusjärvi. Navigated first two control points well, but was too slow and I didn't much other runners (mass start). Some runners here and there like Assu. Lost motivation at 3 and 4 mainly due to shitty terrain, but partly due to bad navigation. Jogged till finish and from 6 to finish orienteering was ok.

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