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Training Log Archive: Terkelsen

In the 1 days ending Sep 13:

activity # timemileskm+mload
  Running1 26:45 2.61(10:16) 4.19(6:23) 545.2
  Total1 26:45 2.61(10:16) 4.19(6:23) 545.2
  [1-5]1 26:09

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Fr

Friday Sep 13 #

6 PM

Running intervals 26:45 intensity: (36 @0) + (3:26 @1) + (19:52 @2) + (2:37 @3) + (14 @4) 4.19 km (6:23 / km) +54m 6:00 / km
ahr:133 max:169 shoes: Asics Gel-Kayano 24

Evening run with Jenni including 3 * downhill intervals.

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