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Training Log Archive: Terkelsen

In the 1 days ending Sep 14:

activity # timemileskm+mload
  Running1 24:11 2.1(11:31) 3.38(7:09) 193.9
  Orienteering1 14:26 1.8(8:00) 2.9(4:58) 3514 /16c87%7.6
  Total1 38:37 3.9(9:54) 6.28(6:09) 5414 /16c87%11.6
  [1-5]1 37:23

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Sa

Saturday Sep 14 #

12 PM

Running warm up/down 24:11 intensity: (9:54 @1) + (13:29 @2) + (48 @3) 3.38 km (7:09 / km) +19m 6:58 / km
ahr:123 max:160 shoes: Asics GEL-Fujilyte

Orienteering race 14:26 intensity: (1:14 @0) + (30 @1) + (14 @2) + (21 @3) + (11:37 @4) + (30 @5) *** 2.9 km (4:58 / km) +35m 4:41 / km
ahr:172 max:182 spiked:14/16c shoes: Asics GEL-Fujilyte

Mikonpäivä Sprint race at Tampere. Good race even though I had slight difficulties with navigation. Hand brake on in many places. On 14 I didn't notice the entrance and exit on east west corner of circle. We had opportunity to use either 1:4000 or 1:3000 scale. I used 3000.

Results
Split Times
RG Battle with Toni Venäläinen

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