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Training Log Archive: Terkelsen

In the 1 days ending Sep 14, 2019:

activity	#	time	miles		km		+m				load
Running	1	24:11	2.1	(11:31)	3.38	(7:09)	19				3.9
Orienteering	1	14:26	1.8	(8:00)	2.9	(4:58)	35	14 /	16c	87%	7.6
Total	1	38:37	3.9	(9:54)	6.28	(6:09)	54	14 /	16c	87%	11.6
[1-5]	1	37:23

0:38

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Saturday Sep 14, 2019 #

12 PM

Running warm up/down 24:11 3.38 km (7:09 / km) +19m 6:58 / km
ahr:123 max:160 shoes: Asics GEL-Fujilyte

Orienteering race 14:26 *** 2.9 km (4:58 / km) +35m 4:41 / km
ahr:172 max:182 spiked:14/16c shoes: Asics GEL-Fujilyte

Mikonpäivä Sprint race at Tampere. Good race even though I had slight difficulties with navigation. Hand brake on in many places. On 14 I didn't notice the entrance and exit on east west corner of circle. We had opportunity to use either 1:4000 or 1:3000 scale. I used 3000.

Results
Split Times
RG Battle with Toni Venäläinen

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