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Training Log Archive: Terkelsen

In the 1 days ending Sep 15, 2019:

activity	#	time	miles		km		+m				load
Running	2	32:54	1.99	(16:30)	3.21	(10:15)	11				5.4
Orienteering	1	24:32	2.26	(10:51)	3.64	(6:45)	108	10 /	10c	100%	12.6
Total	2	57:26	4.25	(13:30)	6.85	(8:23)	119	10 /	10c	100%	18.0
[1-5]	2	56:53

0:57

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Sunday Sep 15, 2019 #

11 AM

Running warm up/down 24:04 2.28 km (10:34 / km) +7m 10:25 / km
ahr:121 max:155 shoes: Inov-8 X-Talon 225 2018 Red

12 PM

Orienteering race 24:32 *** 3.64 km (6:45 / km) +108m 5:52 / km
ahr:167 max:179 spiked:10/10c shoes: Inov-8 X-Talon 225 2018 Red

Middle distance race after Kultainen Kompassi race. Kultainen Kompassi is team race for juniors in age 13-14 year. Jenni was running and did a very good run. I can't complain much either. Similar to yesterday running a lot with handbrake on, but without mistakes which is always good.

Results
Split Times
RG battle with Toni Venäläinen

Running warm up/down 8:50 0.93 km (9:28 / km) +4m 9:16 / km
ahr:127 max:146 shoes: Inov-8 X-Talon 225 2018 Red

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