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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Sep 15:

activity # timemileskm+mload
  Running2 32:54 1.99(16:30) 3.21(10:15) 115.4
  Orienteering1 24:32 2.26(10:51) 3.64(6:45) 10810 /10c100%12.6
  Total2 57:26 4.25(13:30) 6.85(8:23) 11910 /10c100%18.0
  [1-5]2 56:53

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Su

Sunday Sep 15 #

11 AM

Running warm up/down 24:04 intensity: (33 @0) + (10:27 @1) + (12:05 @2) + (59 @3) 2.28 km (10:34 / km) +7m 10:25 / km
ahr:121 max:155 shoes: Inov-8 X-Talon 225 2018 Red

12 PM

Orienteering race 24:32 intensity: (1:28 @1) + (11 @2) + (4:21 @3) + (18:32 @4) *** 3.64 km (6:45 / km) +108m 5:52 / km
ahr:167 max:179 spiked:10/10c shoes: Inov-8 X-Talon 225 2018 Red

Middle distance race after Kultainen Kompassi race. Kultainen Kompassi is team race for juniors in age 13-14 year. Jenni was running and did a very good run. I can't complain much either. Similar to yesterday running a lot with handbrake on, but without mistakes which is always good.

Results
Split Times
RG battle with Toni Venäläinen

Running warm up/down 8:50 intensity: (1:33 @1) + (7:17 @2) 0.93 km (9:28 / km) +4m 9:16 / km
ahr:127 max:146 shoes: Inov-8 X-Talon 225 2018 Red

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