Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Nov 9, 2019:

activity	#	time	miles		km		+m				load
Orienteering	2	40:57	4.33	(9:28)	6.96	(5:53)	75	30 /	32c	93%	24.6
Running	2	25:03	1.94	(12:55)	3.12	(8:02)	29				3.4
Total	2	1:06:00	6.26	(10:32)	10.08	(6:33)	104	30 /	32c	93%	28.0

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Saturday Nov 9, 2019 #

9 AM

Running warm up/down 10:22 [1] 1.27 km (8:09 / km) +27m 7:22 / km
shoes: Asics GEL-Fujilyte

Warming up for first sprint training part I.

Running warm up/down 5:55 [1] 0.57 km (10:18 / km)
shoes: Asics GEL-Fujilyte

Warming up for first sprint training part II.

Orienteering (Sprint) 18:32 [4] *** 3.05 km (6:05 / km) +52m 5:36 / km
spiked:15/16c shoes: Asics GEL-Fujilyte

Sprint training at Center of Lahti and ending to sport center. Struggling with new green symbols. Am I allowed cross or not and missed two entrances to 6th control point. Nice area for sprint in the heart of the city.

3 PM

Running warm up/down 8:46 [2] 1.27 km (6:53 / km) +2m 6:49 / km
shoes: Asics GEL-Fujilyte

Warming for second sprint training. In between the trainings there were presentations by Severi Kymäläinen and Stefu. Severi about training and competing in sprint and Stefu about making sprint maps. Both had good presentations.

Orienteering (Sprint) 22:25 [4] ** 3.92 km (5:43 / km) +23m 5:34 / km
spiked:15/16c shoes: Asics GEL-Fujilyte

Second training in Pikku-Vesku, Kisapuisto and Fellman park.

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