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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jan 9, 2020:

activity # timemileskm+mload
  Orienteering1 1:11:15 6.58(10:50) 10.59(6:44) 5229 /30c96%13.4
  Total1 1:11:15 6.58(10:50) 10.59(6:44) 5229 /30c96%13.4

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Th

Thursday Jan 9, 2020 #

4 PM

Orienteering 1:11:15 intensity: (40:00 @1) + (31:15 @3) ** 10.59 km (6:44 / km) +52m 6:34 / km
spiked:29/30c shoes: Asics Gel-Kayano 24

Jogging + 2 sprint courses in Eagle Island + jogging and walking back to hotel.



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