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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jul 6, 2020:

activity # timemileskm+mload
  Running1 45:30 4.62(9:51) 7.43(6:07) 10822.6
  Total1 45:30 4.62(9:51) 7.43(6:07) 10822.6

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Mo

Monday Jul 6, 2020 #

2 PM

Running tempo 45:30 intensity: (14 @1) + (29 @2) + (25:13 @3) + (10:22 @4) + (9:12 @5) 7.43 km (6:07 / km) +108m 5:42 / km
ahr:151 max:177 shoes: New Balance 904

Similar type of training as on Saturday with different start and finish to get better segment times for Strava. King of the hill for now. Immediately after was contacted by previous best time holder telling he'll defend his crown once back from holidays :). Orienteer as well.

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