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Training Log Archive: Terkelsen

In the 1 days ending Sep 18, 2020:

activity # timemileskm+mload
  Running1 41:55 4.04(10:23) 6.5(6:27) 7014.1
  Total1 41:55 4.04(10:23) 6.5(6:27) 7014.1

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Fr

Friday Sep 18, 2020 #

4 PM

Running 41:55 intensity: (25 @1) + (2:07 @2) + (33:31 @3) + (5:39 @4) + (13 @5) 6.5 km (6:27 / km) +70m 6:07 / km
ahr:138 max:168 shoes: Mizuno Wave Sky 04 (2020)

Car pick up run.

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