Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Oct 15, 2020:

activity # timemileskm+mload
  Running1 26:15 2.76(9:31) 4.44(5:55) 6113.4
  Total1 26:15 2.76(9:31) 4.44(5:55) 6113.4

«»
0:26
0:00
» now
Th

Thursday Oct 15, 2020 #

6 PM

Running intervals 26:15 intensity: (50 @1) + (2:20 @2) + (8:57 @3) + (9:22 @4) + (4:46 @5) 4.44 km (5:55 / km) +61m 5:32 / km
ahr:149 max:180 shoes: Mizuno Wave Sky 04 (2020)

Warm up + lap faster + cooling down. Fresh legs and it was easy to run. Second fastest time on this segment only 1 sec behind my pb.

« Earlier | Later »