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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Nov 11, 2020:

activity # timemileskm+mload
  Orienteering1 59:38 3.55(16:49) 5.71(10:27) 196 /8c75%15.7
  Total1 59:38 3.55(16:49) 5.71(10:27) 196 /8c75%15.7

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Wednesday Nov 11, 2020 #

6 PM

Orienteering (Night O) 59:38 intensity: (4:22 @1) + (20:05 @2) + (32:45 @3) + (2:26 @4) *** 5.71 km (10:27 / km) +19m 10:17 / km
ahr:126 max:163 spiked:6/8c shoes: Inov-8 X-Talon 225 2018 Red

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