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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Nov 12, 2020:

activity # timemileskm+mload
  Orienteering1 49:59 3.33(15:01) 5.36(9:20) 1688 /10c80%21.7
  Running2 35:36 2.62(13:35) 4.22(8:27) 369.3
  Total3 1:25:35 5.95(14:23) 9.57(8:56) 2048 /10c80%31.0

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Th

Thursday Nov 12, 2020 #

5 PM

Running warm up/down 20:30 intensity: (3:26 @1) + (6:51 @2) + (10:13 @3) 2.13 km (9:36 / km) +9m 9:24 / km
ahr:119 max:147 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up.
6 PM

Orienteering (Night O) 49:59 intensity: (1:45 @1) + (2:44 @2) + (22:00 @3) + (22:42 @4) + (48 @5) ***** 5.36 km (9:20 / km) +168m 8:04 / km
ahr:145 max:170 spiked:8/10c shoes: Inov-8 X-Talon 225 2020 Pink

Night O. Mass start. Partly on contours only map and partly with regular map. We had both maps with. Messed two first cp, but then it started to roll. I ran till tenth control point and stopped there and ran home.
7 PM

Running warm up/down 15:06 intensity: (1:09 @2) + (13:37 @3) + (20 @4) 2.08 km (7:15 / km) +27m 6:49 / km
ahr:133 max:154 shoes: Inov-8 X-Talon 225 2020 Pink

Cooling down.

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