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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jan 25, 2021:

activity # timemileskm+mload
  Skiing1 1:32:12 10.27(8:59) 16.52(5:35) 26821.0
  Total1 1:32:12 10.27(8:59) 16.52(5:35) 26821.0
averages - weight:69.7kg

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Mo

Monday Jan 25, 2021 #

Note
weight:69.7kg

5 PM

Skiing (Classic) 1:32:12 intensity: (4:51 @1) + (58:00 @2) + (28:53 @3) + (28 @4) 16.52 km (5:35 / km) +268m 5:10 / km
ahr:118 max:157 shoes: Karhu Spectra Optigrip

Weather stays optimal for my classic style skis. Mainly lower tempo, but a few hills faster.

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