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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Feb 7, 2021:

activity # timemileskm+mload
  Ballgames1 1:05:35 3.24(20:16) 5.21(12:36)10.7
  Skiing1 43:38 6.58(6:38) 10.58(4:07) 4718.5
  Total2 1:49:13 9.81(11:08) 15.79(6:55) 4729.1

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Su

Sunday Feb 7, 2021 #

2 PM

Ballgames 1:05:35 intensity: (25:20 @1) + (39:33 @2) + (42 @3) 5.21 km (12:36 / km)
ahr:103 max:129

Pipolätkää perheen kanssa Salpakankaankoulun kentällä.
4 PM

Skiing (Skate) 43:38 intensity: (2:28 @1) + (1:27 @2) + (20:44 @3) + (18:06 @4) + (53 @5) 10.58 km (4:07 / km) +47m 4:02 / km
ahr:148 max:170 shoes: Peltonen Supra-X

Skating at Heinsuo. 700 km on skis on this winter. Very good.

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