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Training Log Archive: Terkelsen

In the 1 days ending Mar 8, 2021:

activity	#	time	miles		km		+m	load
Running	1	1:51:29	10.18	(10:57)	16.39	(6:48)	226	34.8
Total	1	1:51:29	10.18	(10:57)	16.39	(6:48)	226	34.8

1:51

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Monday Mar 8, 2021 #

5 PM

Running long 1:51:29 16.39 km (6:48 / km) +226m 6:22 / km
ahr:140 max:161 shoes: Mizuno Wave Sky 04 (2020)

Monday run with Assu and Hämis on MTB trails in forest. Nice. First Monday run for me on this winter. Enough low tempo and I was not suffering too much.

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