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Training Log Archive: Terkelsen

In the 1 days ending Mar 12, 2021:

activity # timemileskm+mload
  Running1 48:38 4.6(10:34) 7.4(6:34) 15315.1
  Total1 48:38 4.6(10:34) 7.4(6:34) 15315.1

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Fr

Friday Mar 12, 2021 #

6 PM

Running hills 48:38 intensity: (16 @1) + (2:04 @2) + (43:45 @3) + (2:33 @4) 7.4 km (6:34 / km) +153m 5:57 / km
ahr:140 max:157 shoes: Mizuno Wave Sky 04 (2020)

Hills at Kumpula.

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