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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending May 14, 2021:

activity # timemileskm+mload
  Hike-Walk-NW1 1:29:04 4.23(21:05) 6.8(13:06) 9315.7
  Biking1 1:11:57 12.34(5:50) 19.87(3:37) 18217.7
  Total2 2:41:01 16.57(9:43) 26.67(6:02) 27533.5

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Fr

Friday May 14, 2021 #

10 AM

Hike-Walk-NW 1:29:04 intensity: (21:03 @1) + (1:07:44 @2) + (17 @3) 6.8 km (13:06 / km) +93m 12:15 / km
ahr:106 max:127 shoes: Mizuno Wave Sky 04 (2020)

Geocaching walk with Niina.
2 PM

Biking (MTB) 1:11:57 intensity: (4:29 @1) + (36:10 @2) + (29:38 @3) + (1:15 @4) + (25 @5) 19.87 km (3:37 / km) +182m 3:28 / km
ahr:121 max:170 shoes: Crescent Njord 29" (2015)

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