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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jun 4, 2021:

activity # timemileskm+mload
  Orienteering1 37:56 2.87(13:14) 4.61(8:13) 14111 /12c91%27.8
  Running2 34:40 2.51(13:49) 4.04(8:35) 6510.1
  Hike-Walk-NW1 31:54 1.9(16:47) 3.06(10:25) 305.8
  Total3 1:44:30 7.28(14:22) 11.71(8:55) 23611 /12c91%43.7

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Fr

Friday Jun 4, 2021 #

7 AM

Hike-Walk-NW 31:54 intensity: (6:14 @1) + (25:37 @2) + (3 @3) 3.06 km (10:25 / km) +30m 9:57 / km
ahr:108 max:124 shoes: Mizuno Wave Sky 04 (2020)

Thinking to make short morning walk on working days during June and July. Let's see how long it flies.
5 PM

Running warm up/down 20:59 intensity: (4 @1) + (54 @2) + (19:57 @3) + (4 @4) 2.58 km (8:08 / km) +50m 7:24 / km
ahr:138 max:151 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up

Orienteering 37:56 intensity: (7 @1) + (13 @2) + (3:12 @3) + (16:56 @4) + (17:28 @5) **** 4.61 km (8:13 / km) +141m 7:08 / km
ahr:165 max:175 spiked:11/12c shoes: Inov-8 X-Talon 225 2020 Pink

Return of the short distance course at Pesis. Good navigation. Good course.

6 PM

Running warm up/down 13:41 intensity: (1:51 @2) + (11:50 @3) 1.46 km (9:23 / km) +15m 8:55 / km
ahr:135 max:147 shoes: Inov-8 X-Talon 225 2020 Pink

Cooling down

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