In the 1 days ending Jun 4, 2021:
Hike-Walk-NW 31:54 intensity: (6:14 @1) + (25:37 @2) + (3 @3) 3.06 km (10:25 / km) +30m 9:57 / km ahr:108 max:124 shoes: Mizuno Wave Sky 04 (2020)
Running warm up/down 20:59 intensity: (4 @1) + (54 @2) + (19:57 @3) + (4 @4) 2.58 km (8:08 / km) +50m 7:24 / km ahr:138 max:151 shoes: Inov-8 X-Talon 225 2020 Pink
Orienteering 37:56 intensity: (7 @1) + (13 @2) + (3:12 @3) + (16:56 @4) + (17:28 @5) **** 4.61 km (8:13 / km) +141m 7:08 / km ahr:165 max:175 spiked:11/12c shoes: Inov-8 X-Talon 225 2020 Pink
Running warm up/down 13:41 intensity: (1:51 @2) + (11:50 @3) 1.46 km (9:23 / km) +15m 8:55 / km ahr:135 max:147 shoes: Inov-8 X-Talon 225 2020 Pink
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