Training Log Archive: TerkelsenIn the 1 days ending Jun 5, 2021:
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Sa |
Biking 19:59 5.04 km (3:58 / km) +35m 3:50 / km
ahr:116 max:153 shoes: Crescent Njord 29" (2015)
Running warm up/down 17:30 2.0 km (8:44 / km) +77m 7:20 / km
ahr:136 max:158 shoes: Inov-8 Oroc 270 B/O (2021)
Orienteering 36:39 **** 4.76 km (7:42 / km) +123m 6:49 / km
ahr:161 max:174 spiked:10/12c shoes: Inov-8 Oroc 270 B/O (2021)