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Training Log Archive: Terkelsen

In the 1 days ending Jun 5, 2021:

activity # timemileskm+mload
  Biking2 40:49 6.55(6:14) 10.54(3:52) 619.2
  Orienteering1 36:39 2.96(12:23) 4.76(7:42) 12310 /12c83%22.3
  Running1 17:30 1.24(14:04) 2.0(8:44) 775.3
  Total2 1:34:58 10.75(8:50) 17.31(5:29) 26010 /12c83%36.9

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Sa

Saturday Jun 5, 2021 #

1 PM

Biking 19:59 intensity: (2:05 @1) + (13:20 @2) + (4:24 @3) + (10 @4) 5.04 km (3:58 / km) +35m 3:50 / km
ahr:116 max:153 shoes: Crescent Njord 29" (2015)

To Laaso.

Running warm up/down 17:30 intensity: (16 @1) + (49 @2) + (15:49 @3) + (36 @4) 2.0 km (8:44 / km) +77m 7:20 / km
ahr:136 max:158 shoes: Inov-8 Oroc 270 B/O (2021)

Warm up

Orienteering 36:39 intensity: (23 @2) + (2:39 @3) + (29:57 @4) + (3:40 @5) **** 4.76 km (7:42 / km) +123m 6:49 / km
ahr:161 max:174 spiked:10/12c shoes: Inov-8 Oroc 270 B/O (2021)

Return of the short distance course at Laaso. Problems on two control point. Should have stopped to be able to read the map properly. Good run anyhow and there are some legs that I'm super happy how I managed those. Another great Pikamatkanpaluu course.

2 PM

Biking 20:50 intensity: (1:25 @1) + (11:28 @2) + (7:33 @3) + (24 @4) 5.5 km (3:47 / km) +26m 3:42 / km
ahr:120 max:155 shoes: Crescent Njord 29" (2015)

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