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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jun 15, 2021:

activity # timemileskm+mload
  Biking2 1:03:46 10.84(5:53) 17.44(3:39) 8214.1
  Orienteering1 39:40 2.7(14:40) 4.35(9:07) 1247 /12c58%20.9
  Hike-Walk-NW1 21:28 1.28(16:50) 2.05(10:27) 274.1
  Running1 10:16 0.87(11:47) 1.4(7:19) 73.3
  Total4 2:15:10 15.69(8:37) 25.25(5:21) 2407 /12c58%42.5

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Tu

Tuesday Jun 15, 2021 #

7 AM

Hike-Walk-NW 21:28 intensity: (1:47 @1) + (19:40 @2) + (1 @3) 2.05 km (10:27 / km) +27m 9:49 / km
ahr:111 max:122 shoes: Mizuno Wave Sky 04 (2020)

Morning walk VIII
5 PM

Biking 34:26 intensity: (5:05 @1) + (22:17 @2) + (7:04 @3) 8.73 km (3:57 / km) +60m 3:49 / km
ahr:113 max:139 shoes: Crescent Njord 29" (2015)

To Hälvälä
6 PM

Running warm up/down 10:16 intensity: (1:52 @2) + (7:04 @3) + (1:20 @4) 1.4 km (7:19 / km) +7m 7:08 / km
ahr:135 max:163 shoes: Inov-8 Oroc 270 B/O (2021)

Warming up

Orienteering 39:40 intensity: (19 @2) + (10:48 @3) + (27:13 @4) + (1:20 @5) ***** 4.35 km (9:07 / km) +124m 7:59 / km
ahr:154 max:172 spiked:7/12c shoes: Inov-8 Oroc 270 B/O (2021)

The return of the short distance course at Hälvälä. Bad run. Not ideal, when you cannot properly read the map. Start to make assumptions that I'm here and should go there. Aah it was not. What should I do... Should stop and read the details and just then go, but I kept going.

7 PM

Biking 29:20 intensity: (1:50 @1) + (13:47 @2) + (13:43 @3) 8.71 km (3:22 / km) +22m 3:20 / km
ahr:121 max:144 shoes: Crescent Njord 29" (2015)

From Hälvälä

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