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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Nov 15, 2021:

activity # timemileskm+mload
  Orienteering1 51:11 2.61(19:38) 4.2(12:12) 3210 /10c100%11.2
  Total1 51:11 2.61(19:38) 4.2(12:12) 3210 /10c100%11.2
averages - weight:72.4kg

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Mo

Monday Nov 15, 2021 #

8 PM

Orienteering 51:11 intensity: (15:23 @1) + (25:44 @2) + (6:57 @3) + (1:23 @4) + (1:44 @5) *** 4.2 km (12:12 / km) +32m 11:45 / km
ahr:111 max:170 spiked:10/10c weight:72.4kg shoes: Asics DS Trainer 2021 Red

Map and control point check for sprint training (for Finnish national team).

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