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Training Log Archive: Terkelsen

In the 45 days ending Jan 18, 2019:

activity # timemileskm+mload
  Skiing27 45:20:38 316.96(8:35) 510.1(5:20) 9656576.3
  Running10 8:34:42 51.59(9:59) 83.02(6:12) 857109.4
  Hike-Walk-NW2 2:49:40 5.71(29:43) 9.19(18:28) 18116.5
  Ballgames4 2:10:0014.0
  Strength1 1:30:009.0
  Total44 60:25:00 374.26 602.31 10694725.2
  [1-5]44 58:26:28

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Friday Jan 18, 2019 #

Note
(rest day)

Time to rest. Decent amount of training on my scale in previous 45 days. Better than any of the years since I started to log at AP. 2008 and 2010 were somewhat close. Cool. Skiing is an easy way to gain hours :)

Thursday Jan 17, 2019 #

Note
(rest day)

Driving home

Wednesday Jan 16, 2019 #

5 PM

Running 1:05:48 intensity: (16 @0) + (1:34 @1) + (1:03:58 @2) 10.82 km (6:05 / km) +59m 5:55 / km
ahr:131 max:145 shoes: Asics Gel-Kayano 24

Running at Varkaus.

Tuesday Jan 15, 2019 #

7 PM

Running 1:01:36 intensity: (2:17 @0) + (3:59 @1) + (54:14 @2) + (1:06 @3) 9.72 km (6:20 / km) +54m 6:10 / km
ahr:138 max:152 shoes: Asics Gel-Kayano 24

Running in circles in Varkaus. Had a head light with me, but didn't need to use it. Smaller trails full of snow so I skipped them.

Monday Jan 14, 2019 #

7 PM

Running 45:10 intensity: (4:23 @1) + (38:30 @2) + (2:17 @3) 7.61 km (5:56 / km) +34m 5:49 / km
ahr:142 max:151 shoes: Asics Gel-Kayano 24

Jogging at city of Varkaus.

Sunday Jan 13, 2019 #

11 AM

Skiing (Skate) 1:42:50 intensity: (16 @0) + (6:51 @1) + (1:01:20 @2) + (33:22 @3) + (1:01 @4) 24.58 km (4:11 / km) +419m 3:51 / km
ahr:144 max:168 shoes: Salomon Equipe 10 Skate

24 km in loop. Lahti - Hollola area is skiers paradise. Good glide, better than yesterday. Nice.

500 km on skis.

Saturday Jan 12, 2019 #

11 AM

Hike-Walk-NW 1:44:10 intensity: (2:15 @0) + (1:20:28 @1) + (21:06 @2) + (21 @3) 5.95 km (17:30 / km) +105m 16:05 / km
ahr:108 max:152 shoes: Inov-8 X-Talon 230 2018 Red

Family hiking at Hirvikallio. Lovely winter day.



2 PM

Skiing (Skate) 1:12:49 intensity: (2:35 @0) + (4:52 @1) + (47:10 @2) + (18:12 @3) 16.03 km (4:33 / km) +256m 4:12 / km
ahr:140 max:164 shoes: Salomon Equipe 10 Skate

Skating at Tiirismaa.

Friday Jan 11, 2019 #

5 PM

Skiing (Classic) 1:54:54 intensity: (2:43 @0) + (41:12 @1) + (1:07:08 @2) + (3:51 @3) 18.68 km (6:09 / km) +373m 5:35 / km
ahr:123 max:160 shoes: Karhu Spectra Optigrip

Skiing to Sport Center. At Sport Center with Niina. In the end skied to my parents. Also down the Skiers road (Hiihtäjäntie). Enough snow and not that much stones on the road :).

Thursday Jan 10, 2019 #

8 PM

Running 24:17 intensity: (26 @0) + (1:28 @1) + (20:21 @2) + (2:02 @3) 4.15 km (5:51 / km) +65m 5:26 / km
ahr:141 max:152 shoes: Asics Gel-Kayano 24

Evening jog around Kumpula

Wednesday Jan 9, 2019 #

7 PM

Ballgames (Pipolätkä) 45:00 intensity: (40:00 @1) + (5:00 @3)

Ice skating and playing hockey with Jenni, Niina and Jonne at Heinsuo. First time on this winter at skates.

Tuesday Jan 8, 2019 #

Strength 1:30:00 [1]

Hyötyliikuntaa. Snow shoveling and making skiing tracks to "biathlon stadium" at our front yard. After snow shoveling a bit of football and floorball with Jonne.

Monday Jan 7, 2019 #

6 PM

Skiing (Classic) 1:35:29 intensity: (13:14 @1) + (1:14:34 @2) + (7:41 @3) 19.39 km (4:55 / km) +266m 4:36 / km
ahr:133 max:162 shoes: Karhu Spectra Optigrip

Classic style skiing at Heinsuo. Nice weather. Good glide. Good grip/kick. Lovely.

450 km on skis.

Sunday Jan 6, 2019 #

10 AM

Skiing (Skate) 1:41:33 intensity: (34 @0) + (7:56 @1) + (1:05:25 @2) + (27:17 @3) + (21 @4) 23.25 km (4:22 / km) +417m 4:00 / km
ahr:142 max:165 shoes: Salomon Equipe 10 Skate

Saturday Jan 5, 2019 #

6 PM

Skiing (Classic) 1:16:58 intensity: (57 @0) + (4:56 @1) + (52:49 @2) + (17:24 @3) + (52 @4) 15.2 km (5:04 / km) +228m 4:43 / km
ahr:142 max:166 shoes: Fischer RCS Classic

Classic style skiing at Heinsuo. Skis were slowing me down on flat and down hill and didn't offer good kick/grip on uphill. Not perfect match. Last km with All-in.

Friday Jan 4, 2019 #

6 PM

Skiing (Skate) 1:46:38 intensity: (2:54 @0) + (8:21 @1) + (1:14:50 @2) + (20:29 @3) + (4 @4) 21.99 km (4:51 / km) +433m 4:25 / km
ahr:139 shoes: Peltonen Supra-X

Skating from Sport Center to Hollola and back during daughters floorball training. 3 km loop at Tapanila. Tracks are getting better everywhere.

Thursday Jan 3, 2019 #

Note
(rest day)

Wednesday Jan 2, 2019 #

Note
(rest day)

Tuesday Jan 1, 2019 #

2 PM

Skiing long (Classic) 1:51:17 intensity: (44 @0) + (9:45 @1) + (1:20:18 @2) + (20:29 @3) + (1 @4) 20.97 km (5:18 / km) +513m 4:44 / km
ahr:136 max:170 shoes: Karhu Spectra Optigrip

Classic style skiing. Strange weather. +2 centigrade and it was raining. Good condition for my skis though. Felt nice. Good start for good year 2019.

Monday Dec 31, 2018 #

3 PM

Skiing (Skate) 1:03:41 intensity: (2:08 @0) + (21:51 @1) + (36:32 @2) + (3:10 @3) 11.23 km (5:40 / km) +300m 5:00 / km
ahr:124 max:163 shoes: Peltonen Supra-X

Skiing with Jenni.

Sunday Dec 30, 2018 #

5 PM

Skiing (Skate) 1:59:13 intensity: (4:19 @0) + (25:05 @1) + (1:14:27 @2) + (15:22 @3) 20.55 km (5:48 / km) +268m 5:27 / km
ahr:131 max:159 shoes: Peltonen Supra-X

From Tapanila to Sport Center. In Sport Center with Nella, Jenni and Niina.

Saturday Dec 29, 2018 #

11 AM

Skiing (Skate) 1:06:47 intensity: (2:01 @0) + (3:58 @1) + (52:18 @2) + (8:30 @3) 13.55 km (4:56 / km) +261m 4:30 / km
ahr:138 max:164 shoes: Salomon Equipe 10 Skate

Skiing at sport center. In the end with Hapardi.
7 PM

Ballgames (Floorball) 25:00 [1]

Floorball with kids.

Friday Dec 28, 2018 #

3 PM

Skiing (Skate) 1:37:50 intensity: (37:50 @2) + (1:00:00 @3) 20.0 km (4:53 / km) +532m 4:19 / km
shoes: Peltonen Supra-X

Skating at Sport Center. Longest possible lap is now 6.3 km. Not an easy course though.

Thursday Dec 27, 2018 #

5 PM

Skiing (Classic) 1:58:43 intensity: (34 @0) + (29:12 @1) + (1:26:45 @2) + (2:12 @3) 22.0 km (5:24 / km) +477m 4:52 / km
ahr:128 max:155 shoes: Karhu Spectra Optigrip

Classic style skiing while daughters were in Floorball training. A few kilometres with Allu. They are making more tracks in sport center. Most likely available today.

Note to myself: Contact Stefu.

Wednesday Dec 26, 2018 #

3 PM

Skiing (Classic) 1:14:12 intensity: (3:32 @0) + (6:12 @1) + (42:29 @2) + (21:14 @3) + (45 @4) 13.46 km (5:31 / km) +354m 4:52 / km
ahr:141 max:170 shoes: Karhu Spectra Optigrip

Classic style skiing.
6 PM

Running 24:55 [1] 3.77 km (6:36 / km) +40m 6:16 / km
shoes: Asics Gel-Kayano 24

Evening jog. This time with Nella.

Tuesday Dec 25, 2018 #

Note
(rest day)

Monday Dec 24, 2018 #

Note
(rest day)

Sunday Dec 23, 2018 #

11 AM

Skiing (Skate) 1:57:14 intensity: (45 @0) + (9:37 @1) + (1:07:50 @2) + (38:03 @3) + (59 @4) 26.24 km (4:28 / km) +630m 3:59 / km
ahr:142 max:168 shoes: Peltonen Supra-X

Skiing at Sport Center. Skating. Now it is possible to ski 5.6 km course. Tracks are soon ready for Junior skiing world champs organized in January.

Saturday Dec 22, 2018 #

10 AM

Skiing (Skate) 1:03:36 intensity: (5:59 @1) + (22:18 @2) + (28:37 @3) + (6:42 @4) 14.53 km (4:23 / km) +263m 4:01 / km
ahr:150 max:173 shoes: Salomon Equipe 10 Skate

Skating at sport center.
12 PM

Hike-Walk-NW 1:05:30 intensity: (30:00 @0) + (30:00 @1) + (5:30 @2) 3.24 km (20:14 / km) +76m 18:07 / km
ahr:100 max:140

Family hike in the forest including parkour.

Friday Dec 21, 2018 #

5 PM

Running 55:15 intensity: (3:55 @1) + (44:24 @2) + (6:56 @3) 9.36 km (5:54 / km) +75m 5:40 / km
ahr:144 max:159 shoes: Asics Gel-Kayano 24

Running to sport center.
7 PM

Ballgames (Floorball) 30:00 [1]

Floorball. Parents vs. girls. I think we won 6-5.

Thursday Dec 20, 2018 #

7 PM

Running 56:36 intensity: (16:06 @1) + (39:21 @2) + (1:09 @3) 9.07 km (6:15 / km) +116m 5:52 / km
ahr:128 max:154 shoes: Asics Gel-Kayano 24

Evening jog. First running with Jonne to kiosk to buy a lollipop and back. Afterwards cruising in Kuntakeskus.

Wednesday Dec 19, 2018 #

Ballgames (Floorball) 30:00 [1]

Floorball with Jonne.

Tuesday Dec 18, 2018 #

5 PM

Skiing (Classic) 1:24:43 [3] 15.6 km (5:26 / km) +259m 5:01 / km
shoes: Karhu Spectra Optigrip

Classic style skiing at Sport Center. A lot of skiers.

200 km on skis. Check.

Monday Dec 17, 2018 #

5 PM

Running long 1:50:45 [3] 17.06 km (6:29 / km) +274m 6:00 / km
shoes: Inov-8 X-Talon 230 2018 Red

Monday run with J, A and K

Sunday Dec 16, 2018 #

Note
(rest day)

Daughters had floorball tournament at Tampere.

Saturday Dec 15, 2018 #

10 AM

Skiing long (Skate) 2:30:00 [3] 30.11 km (4:59 / km) +475m 4:37 / km
shoes: Salomon Equipe 10 Skate

Skiing at sport center. Last kilometers with Jonne, Nella, Jenni and Niina.

Friday Dec 14, 2018 #

6 PM

Running 48:14 [2] 7.71 km (6:15 / km) +100m 5:52 / km
shoes: Inov-8 X-Talon 230 2018 Red

Evening jog. First hundred meters with Jonne. First run with these



C • Peukku. 2

Thursday Dec 13, 2018 #

Note
(rest day)

Wednesday Dec 12, 2018 #

6 PM

Skiing (Classic) 1:35:49 [3] 17.94 km (5:20 / km) +250m 5:00 / km
shoes: Karhu Spectra Optigrip

Classic style skiing at sport center in Lahti. Nice. There is snow only on skiing tracks, but they are good shape thanks to snow from last winter and to snow they have managed to make this "winter". Voimis was also skiing.

Tuesday Dec 11, 2018 #

Note
(rest day)

Monday Dec 10, 2018 #

8 PM

Running 22:06 intensity: (22 @0) + (23 @1) + (19:05 @2) + (1:44 @3) + (32 @4) 3.75 km (5:54 / km) +40m 5:36 / km
ahr:142 max:170 shoes: Asics Gel-Kayano 24

Short evening jog with Jenni.

Sunday Dec 9, 2018 #

Note
(rest day)

Driving home

Saturday Dec 8, 2018 #

10 AM

Skiing long (Skate) 2:31:18 intensity: (4:16 @0) + (49:15 @1) + (1:28:27 @2) + (9:20 @3) 22.89 km (6:37 / km) +465m 6:00 / km
ahr:125 max:161 shoes: Peltonen Supra-X

Skating. It has been nice weather for skiing. Only a few minus centigrade. Jenni and Nella also skied over 20 km.
4 PM

Skiing (Skate) 1:08:27 intensity: (1:40 @0) + (48 @1) + (56:46 @2) + (9:13 @3) 13.84 km (4:57 / km) +185m 4:38 / km
ahr:142 max:159 shoes: Peltonen Supra-X

Evening ski. Skating.

Friday Dec 7, 2018 #

11 AM

Skiing long (Skate) 2:51:06 intensity: (56:39 @1) + (1:43:29 @2) + (10:58 @3) 28.92 km (5:55 / km) +466m 5:28 / km
ahr:127 max:162 shoes: Salomon Equipe 10 Skate

Skating also at lake Talvijärvi. In the end with kids. Fun.
5 PM

Skiing (Skate) 56:18 intensity: (1:27 @0) + (10:56 @1) + (42:01 @2) + (1:54 @3) 11.64 km (4:50 / km) +109m 4:37 / km
ahr:130 max:159 shoes: Peltonen Supra-X

Evening ski. Skating.

Thursday Dec 6, 2018 #

10 AM

Skiing (Skate) 1:49:25 intensity: (2:42 @0) + (34:21 @1) + (1:08:17 @2) + (4:05 @3) 15.65 km (6:59 / km) +316m 6:21 / km
ahr:125 max:164 shoes: Peltonen Supra-X

Skiing with family. Skate. Janne Konttila is also here.
4 PM

Skiing 1:21:58 intensity: (2:52 @0) + (10:46 @1) + (1:01:39 @2) + (6:41 @3) 13.04 km (6:17 / km) +271m 5:42 / km
ahr:133 max:162 shoes: Fischer RCS Classic

Classic style skiing. Target was to ski longer, but kick was not that good.

Wednesday Dec 5, 2018 #

11 AM

Skiing (Skate) 2:00:50 intensity: (8:57 @0) + (2:10 @1) + (36:18 @2) + (1:01:13 @3) + (12:12 @4) 21.31 km (5:40 / km) +435m 5:09 / km
ahr:152 max:175 shoes: Salomon Equipe 10 Skate

Skiing at Ruka. Glide was not good and skiing didn't feel that strong.
4 PM

Skiing (Classic) 2:07:00 intensity: (37:00 @0) + (30:00 @1) + (30:00 @2) + (30:00 @3) 17.47 km (7:16 / km) +435m 6:28 / km
shoes: Karhu Spectra Optigrip

Classic style. In the morning it felt like British tourists entering to Crapland instead of Lapland, but now skiing felt much better. Classic style suits me better. Nice start. This training was first family ski and continued on my own.

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