Sunday Jul 29 |
 | Orienteering race 1:17:00 [3]***** 8.4 km (9:10 / km) | |
| shoes: Silva K100 |
| Lahti-Suunnistus H21A. |
| Running warm up/down 25:00 [1]4 km (6:15 / km) | |
| shoes: Silva K100 |
| |
| Cycling warm up/down 50:00 [2]15 km (3:20 / km) | |
| |
| |
Saturday Jul 28 |
| Orienteering race 52:00 [5]**** 6 km (8:40 / km) | |
| shoes: VJ LOP |
| Lahti-Suunnistus H21A |
| Running warm up/down 50:00 [2]8 km (6:15 / km) | |
| shoes: VJ LOP |
| |
Friday Jul 27 |
| Running intervals 45:00 [3]9 km (5:00 / km) | |
| shoes: Asics gel kayano XII (2) Y |
| |
Thursday Jul 26 |
| Note | |
| (rest day) |
| |
Wednesday Jul 25 |
| Running intervals 1:15:00 [4]14 km (5:21 / km) | |
| shoes: Asics gel kayano XII (2) Y |
| |
Tuesday Jul 24 |
| Note | |
| (rest day) |
| |
Monday Jul 23 |
| Note | |
| (rest day) |
| |