Saturday Aug 18 |
 | Running race (Marathon) 3:59:34 [4]42 km (5:42 / km) vdot: 37.8 | |
| ahr:159 max:189 shoes: Asics gel kayano XII (1) O |
| Helsinki City Marathon. Sunny and warm, but quite windy day. Running was quite difficult all the time. Anyhow I managed to keep the speed I wanted to and run under 4 hours. In the beginning I had to watch heart rate and run slower as the feeling was (could run faster and not finish at all). After 30 km I really had to push myself to keep the speed. Most of the race I run between 5.20 - 6 min/km. Best kilometer was from 40 to 41, when I run 4.37 min/km. Quite good feeling after the Marathon, although legs are "broken". Running on tarmac is killing. Maybe some day again. |
| |
| C • prince vs. terkelsen 3 |
Friday Aug 17 |
| Note | |
| (rest day) |
| 1 day |
| |
| C • Sub 4? 2 |
Thursday Aug 16 |
| Note | |
| (rest day) |
| 2 days. |
Wednesday Aug 15 |
| Running intervals 35:00 [4]7 km (5:00 / km) | |
| rhr:160 shoes: Asics gel kayano XII (2) Y |
| 5 x 4 min + 1 min rest between. Short warm up and down. First two less than marathon speed. Third and fourth faster than marahton speed. Last one max. speed. Now I'm ready to Helsinki City Marathon. |
Tuesday Aug 14 |
| Running 52:00 [3]9 km (5:47 / km) | |
| shoes: Asics gel kayano XII (1) O |
| |
Monday Aug 13 |
| Note | |
| (rest day) |
| Swimming with children in "Caribian" Spa in Turku. Relaxing and fun. |