Sunday Aug 26 |
 | Orienteering 1:50:00 [2]*** 8 km (13:45 / km) | |
| shoes: Vj Twister (Black/Yellow) |
| Taking control points to the forest for tomorrow's training. Raining and temperature only ten celsius. It was unpleasant job to take flags and emits. |
Saturday Aug 25 |
| Roller skating 1:05:00 [2]18 km (3:37 / km) | |
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| Skating From the church of Hollola to Hälvälä airport and back. Windy. |
Friday Aug 24 |
| Note | |
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| I should have started the rinkball season today, but did not wake up. We have training on friday from 7 am - 8 am in Hollola ice stadium. It is a good way to start working day by playing rinkball. What a F* is rinkball? See: http://www.kaukalopalloliitto.fi/rinkball.html |
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| C • At first I read that 2 |
| Running warm up/down 50:00 [3]8.5 km (5:53 / km) | |
| ahr:136 max:160 shoes: Asics gel Kayano XII 8.5 |
| Nice sunset. |
Wednesday Aug 22 |
| Orienteering race (Night O) 59:35 [3]**** 6.7 km (8:54 / km) | |
| shoes: Vj Twister (Black/Yellow) |
| Night orienteering season started. Race number 5 in Yökuppi - Night cup. Web site http://www.yokuppi.net/ . 6.7 km long course in Messilä. Slow running, but ok orienteering. Only minor mistakes close to two control points.
Routes: http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...
Results: http://www.yokuppi.net/?page=tulokset&kisa_id=108
Split times: http://www.yokuppi.net/valiajat.php?kisa_id=108 |
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| C • Ryhmä 2 |
Tuesday Aug 21 |
| Orienteering race 38:30 [3]**** 4.2 km (9:10 / km) | |
| ahr:161 max:178 shoes: Vj Twister (Black/Yellow) |
| "Andritz Championship". Results will be delivered, maybe, tomorrow. Nice short course in Hälvälä. I did not hurry this time and did quite smooth run. Surprisingly good performance two days after the marathon. |