Training Archive: TerkelsenIn the 7 days ending 2007-09-09:
| [csv] | |||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Sep 9 | ||
| Running race (Herrala Hölkkä) 1:13:23 [5]16.5 km (4:27 / km) vdot: 47.6 | |
| ahr:184 max:194 shoes: Asics gel kayano XII (2) Y | ||
| Herrala Hölkkä. 16,5 km. Results http://www.herralanhukat.fi/herrala_holkka/tulokse... . I expected I could run between 4.30-5.0 min/ km. I did 4.27 min/km which satisfy me a lot. Running was quite easy. This happens not very often. After the race I had feeling that I could have run faster.
From lottery I won Cordless 2-speeds Drill/Driver device. The package also includes Flaslight. km Pace Avg Max 1 03:48 167 186 2 04:14 182 186 3 04:29 182 187 4 04:17 182 186 5 04:22 183 185 6 04:33 184 187 Climb 7 04:17 183 186 8 04:25 184 185 9 04:19 184 188 10 04:34 186 189 11 04:25 186 188 12 04:26 186 190 13 04:35 187 190 14 04:07 188 191 downhill 15 04:14 188 190 downhill 16 04:47 186 191 Climb 16,5 03:25 191 194 Climb | ||
| Running warm up/down 25 [2]2 km (12 / km) | |
| shoes: Asics gel kayano XII (2) Y | ||
| Warm up to Herrala Hölkkä. | ||
Saturday Sep 8 | ||
| Running intervals 45:00 [3]8 km (5:38 / km) | |
| ahr:145 max:175 shoes: Asics gel kayano XII (2) Y | ||
| Warm up/down + 3 x 2 min downhill. | ||
Friday Sep 7 | ||
| Running 45:00 [3]8 km (5:38 / km) | |
| shoes: Asics gel kayano XII (2) Y | ||
| Back on track. | ||
| Note | |
| Still travelling. Lufthansa - Threre is no better way to fly. The plane from Graz to Munich was late and I missed the plane from Munich to Helsinki. Had to spend a night in Munich and take the morning flight. Great. | ||
Thursday Sep 6 | ||
| Note | |
| (rest day) | ||
| Travelling home | ||
Wednesday Sep 5 | ||
| Note | |
| (rest day) | ||
| Only eating good food and trinking beer. | ||
Tuesday Sep 4 | ||
| Running 40:00 [3]7.5 km (5:20 / km) | |
| shoes: Asics gel kayano XII (2) Y | ||
| Running first from hotel towards towndown and then same steps back. I was running on side river called Mur or something like. Lot of people jogging there. | ||
Monday Sep 3 | ||
| Note | |
| (rest day) | ||
| Greetings from Graz, Austria. After normal day at work I travelled to via Munich to Graz. I'll be here till thursday. On wednesday there is Orienteering training in town. I already asked from the organiser could I take part in to training and they said yes. Only problem is the work... Let's see if I get there. | ||