Sunday Sep 16 |
 | Running warm up/down 23 [2]3 km (8 / km) | |
| shoes: Vj Twister (Black/Yellow) |
| Warm up/down for orienteering. |
| Orienteering race 43:24 [3]*** 4.5 km (9:39 / km) | |
| ahr:165 max:181 shoes: Vj Twister (Black/Yellow) |
| Company race. 4.5 km. Run was ok. |
Saturday Sep 15 |
| Running 1:00:00 [3]12 km (5:00 / km) | |
| shoes: Asics gel kayano XII (2) Y |
| Warm up/down + 2000 m 7.33. Actually I was running Cooper, but I gave up. Maybe next time. |
Friday Sep 14 |
| Ballgames (Kaukalopallo) 50:00 [3] | |
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| Rinkball training. Yesterday it was evening time 21.30-22.30. Today morning training 07.00-08.00. |
Thursday Sep 13 |
| Ballgames (Kaukalopallo) 50:00 [3] | |
| |
| Rinkball trainings. |
Wednesday Sep 12 |
| Orienteering race (Night O) 42:12 [3]***** 4.4 km (9:35 / km) | |
| ahr:174 max:187 shoes: Vj Twister (Black/Yellow) |
| Yökuppi - Night cup in "Paris". Whole course alone and did pretty good run altough I lost almost ten min to best.
Results: http://www.yokuppi.net/?page=tulokset&kisa_id=106 |
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| C • Aktiivinen 19 |
| Running warm up/down 18:00 [2]3 km (6:00 / km) | |
| shoes: Vj Twister (Black/Yellow) |
| Warm up/down for Night O training. |
Tuesday Sep 11 |
| Running warm up/down 25:00 [2]4 km (6:15 / km) | |
| |
| Getting fresh air. |
Monday Sep 10 |
| Strength 40:00 [3] | |
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| abs and arms. Same time playing with the children. So this was not very intensive. Total time was longer... |