Sunday Sep 23 |
 | Running 58:00 [3]10 km (5:48 / km) | |
| shoes: Asics gel kayano XII (2) Y |
| |
Saturday Sep 22 |
| Running 45:00 [3]7.5 km (6:00 / km) | |
| shoes: Asics gel kayano XII (2) Y |
| |
Friday Sep 21 |
| Note | |
| (rest day) |
| Travelling home. Marcus Grönholm was on the same plane from Frankfurt to Helsinki. |
Thursday Sep 20 |
| Note | |
| (rest day) |
| In the evening we had "Buschenschrank". "Home made wine" fatty and salty food. Different kind of sausages. Good and healthy... |
Wednesday Sep 19 |
| Note | |
| (rest day) |
| Greetings from Graz, Austria. No time for training today, just for a beer... |
| |
| C • beer 2 |
Tuesday Sep 18 |
| Orienteering 1:05:00 [2]7 km (9:17 / km) | |
| shoes: VJ LOP |
| Running on the map of Hirvikallio. Next to my home. I did not hurry. Just enjoying beeing in the forest although it was could and raining. |
| |
| C • kuppi 8 |
Monday Sep 17 |
| Strength 40:00 [2] | |
| |
| Similar training as last week. Abs and Arms, mainly. Same time watching soccer game between FC KooTeePee and FC Lahti. Final score 2-2. For being Finnish fotball game was guite entertaining. |