Sunday Sep 30 |
 | Running warm up/down 30:00 [3]4 km (7:30 / km) | |
| shoes: VJ LOP |
| Warm up/down for Club Champ. |
| Orienteering race (Seuranmestaruus) 36:00 [3]3.7 km (9:44 / km) | |
| shoes: VJ LOP |
| Club Champ on map of Rälssinkallio. 3.7 km. I started pretty good and running was also ok. All too easy I loosed control to orienteering and made silly mistakes. Somehow I loose the whole idea and start to do things that I should not or have not planned. Results & split times: http://www.rastivarsat.fi/web.cgi?sivu=210 |
Saturday Sep 29 |
| Ballgames (Kaukalopallopeli) 1:10:00 [3] | |
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| Season starting Rink Ball game in local league called Kortteliliiga ( http://www.kortteliliiga.net ). We play in the second division. We lost 10-4. Running warm up/down. |
Friday Sep 28 |
| Ballgames (Kaukalopallo) 50:00 [3] | |
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| Rink Ball training |
Thursday Sep 27 |
| Ballgames (Kaukalopallo) 1:00:00 [3] | |
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| Rink Ball. |
Wednesday Sep 26 |
| Orienteering race (Night O) 45:00 [4]***** 5.4 km (8:20 / km) | |
| ahr:180 max:191 shoes: Vj Twister (Black/Yellow) |
| Yökuppi - Night Cup, Soltinjärvi Lahti. Course setter: Jape. Fantastic course. 5.4 km 15 control points. Same map as in Finnish Relay Champs.
Met Tuukka on first control point. I did catch him. Then I followed him the whole course :) Must say that he is unbelievable Night O man. Steady pace all the time, directly to the control points. I can do that kind of performance only on day time and even then very seldom. When Tuukka got tired at the end of the course, then I could partly orienteer on my own.
Results, split times routes can be found here (sooner or later): http://www.yokuppi.net/?page=osakisat&kuppi_id=13 |
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| C • ??? 5 |
| Running warm up/down 10:00 [3]2 km (5:00 / km) | |
| shoes: Vj Twister (Black/Yellow) |
| Running before and after orienteering. |
Tuesday Sep 25 |
| Running 50:00 [3]8 km (6:15 / km) | |
| shoes: Asics gel kayano XII (2) Y |
| Now I'm paying the price from travelling, Buschenschrank... I did not feel like running today. |
Monday Sep 24 |
| Strength 45:00 [3] | |
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| Ordinary Story - In Flames. |