Sunday Dec 23 |
 | Running 1:30:00 [3]14 km (6:26 / km) | |
| ahr:146 max:169 shoes: Asics gel Kayano XII 8.5 |
| Not easy one, but I ran. |
Saturday Dec 22 |
| Hiking 2:05:00 [3]12 km (10:25 / km) | |
| ahr:122 max:162 shoes: Asics gel Kayano XII 8.5 |
| Nordic Walking in Tiirismaa. |
Friday Dec 21 |
| Ballgames (Kaukalopallo) 1:00:00 [3] | |
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| Friday morning training. Not so good training as yesterday, but fun anyway. |
Thursday Dec 20 |
| Ballgames (Kaukalopallo) 1:00:00 [3] | |
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| Rinkball trainings. Intensive training. Lot of movement on ice. |
Wednesday Dec 19 |
| Running 1:00:00 [3]10 km (6:00 / km) | |
| ahr:147 max:167 shoes: Asics gel Kayano XII 8.5 |
| Running home from work. Nice feeling. Long running and strenght sessions made running to be easy as it just can be. During running I shared a thought to my employer - mighty mighty Austrian, I was thinking corner stones of good condition or how do I get in good shape and also thinking yökuppi. I gave my input to article they are writing about yökuppi. |
| Note | |
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| Sometimes I plan at some level what and how I'm going to train. Time frame can be very short otherwise I loose motivation already in the beginning.
Now I'm in midway of my training pyramid. Calculating in hours per week (third week now) I have planned to train as follow:
49-4:00 50-6:00 51-8:00 52-10:00 1-10:00
Easiest part done and in the log you can find.
49-4:45 50-6:33 51-(2:30)
Now I'm concentrating to build endurance. So you may find some Nordic walking sessions from my log. |
Tuesday Dec 18 |
| Note | |
| (rest day) |
| Baby sitting. |
Monday Dec 17 |
| Strength (Kuntopiiri) 1:30:00 [2] | |
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| Monday night workout. Abs, arms and legs. |
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| C • ? 7 |