Sunday Dec 30 |
 | Orienteering 1:13:00 [3]8.6 km (8:29 / km) | |
| ahr:157 max:177 shoes: Vj Twister (Black/Orange) |
| Orienteering in Hirvikallio. Line orienteering.
Nice winter for orienteering so far. |
Saturday Dec 29 |
| Hiking (Sauvakävely) 2:27:00 [3]14 km (10:30 / km) | |
| ahr:125 max:174 shoes: Asics gel Kayano XII 8.5 |
| Nordic walking. In the forest and on trail. Partly running, but mainly walking. |
| Note | |
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| Today's approximate route. Started with the blue one. Question is: What or where was my the first stop? Blue dot.
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| C • Työpaikan vessa 3 |
Friday Dec 28 |
| Strength 1:05:00 [2] | |
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| Abs, arms and legs this time. Took some excercises for runners from Kunto+ magazine. We got a sample number of that magazine.
Seems to be lot of good looking ladies in that magazine. Should I place an order, to my wife of course?
I've been on vacation. Anyway my plan was to go to rinkball training in the morning. They are from 07:00 am to 08:00 am. Not a change. Instead I enjoyed other luxuries of life, like sleeping and long breakfast (with kids). |
Thursday Dec 27 |
| Running 1:03:00 [3]11 km (5:44 / km) | |
| ahr:146 max:164 shoes: Asics gel Kayano XII 8.5 |
| Oneway +30 min and then back. After the turn I felt very tired and walked a while. Then started to run again and faster than earlier. I was surprised, when running was easier. For a while I thought to call to wife to get me out of road. |
Wednesday Dec 26 |
| Running warm up/down 20:00 [3]3.5 km (5:43 / km) | |
| shoes: Vj Twister (Black/Yellow) |
| Warm up/down for Tapaninsuunnistus |
| Orienteering race 54:05 [3]*** 7 km (7:44 / km) | |
| shoes: Vj Twister (Black/Yellow) |
| Tapaninsuunnistus in Orimattilia. Start at Orhi's house. Results, splits and link to Routegadget http://www.rastivarsat.fi/web.cgi?sivu=214 . Nice course, a lot decisions to make. |
| Hiking (Sauvakävely) 1:20:00 [2]8 km (10:00 / km) | |
| ahr:121 max:152 shoes: Asics gel Kayano XII 8.5 |
| Nordic walking wiht Niina. |
| Note | |
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| Cut my hair. Big time. |
Tuesday Dec 25 |
| Hiking (Sauvakävely) 1:18:00 [2]7 km (11:09 / km) | |
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| Nordic walking. Up hill down hill training. |
Monday Dec 24 |
| Strength (Kuntopiiri) 1:15:00 [3] | |
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| While waiting Santa Claus to come... Monday night workout. Abs and legs. |
