Training Archive: TerkelsenIn the 7 days ending 2008-01-06:
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| M | T | W | H | F | S | S | ||||||||
Sunday Jan 6 | ||
| Hiking (Sauvakävely) 1:42:00 [2]10.0 mi (10:11 / mi) | |
| shoes: Asics gel kayano XII (2) Y | ||
| Nordic walking with Niina in Merrasjärvi. | ||
| Note | |
| Yahoo! I succeeded in training "pyramid"
Plan 49-4:00 50-6:00 51-8:00 52-10:00 1-10:00 Result 49-4:45 50-6:33 51-8:05 52-10:55 1-10:00 Now I'll take a breath couple weeks wich means less training. | ||
| C • HYVÄ ! 3 | ||
Saturday Jan 5 | ||
| Running 1:17:00 [3]13 km (5:55 / km) | |
| ahr:152 max:166 shoes: Asics gel kayano XII (2) Y | ||
| Fantastic weather to go out. -10 C, clear sky. Easy cruising on country side. Kunnantie - Tikkakalliontie and soon after crossing the railroad same steps back. | ||
Friday Jan 4 | ||
| Ballgames (Kaukalopallo) 50:00 [2] | |
| Rinkball training | ||
| Note | |
| Someone makes with style. They are on the road... ooops in the air again. http://www.airliners.net/open.file/1308518/L/. Fever is rising.
Maybe someday we se Rastivarsat aeroplane... To Tiomila by plane and in own colors. | ||
Thursday Jan 3 | ||
| Strength 30:00 [2] | |
| Abs | ||
| Ballgames (Kaukalopallo) 55:00 [3] | |
| Rinkball training. | ||
Wednesday Jan 2 | ||
| Running warm up/down 30:00 [2]5 km (6:00 / km) | |
| shoes: Asics gel Kayano XII 8.5 | ||
| Running before and after the test run. | ||
| Running race (Testijuoksu Tapanila) 21:28 [4]5.1 km (4:13 / km) vdot: 47.0 | |
| ahr:181 max:193 shoes: Asics gel Kayano XII 8.5 | ||
| "Test run" in Tapanila. 2.55 km . track
1. 10:44 2. 10:44 = 21:28 Time is a pleasant surprise. Behind the link there is my earlier results (with this course. Before the course was longer). Normally this time of a year I'm atleast one minute slower. Quite a lot runners today. -3 celsius. Less than 1 cm of snow on the road. Not icy, good grip. | ||
| Note | |
| To Voimis, if you happens to read our stories Only in english of course. I just let you beat me this time. As you noticed in last up hill I easily came next to you and then took my place behind you. To be honest, thanks for forcing me to run. | ||
Tuesday Jan 1 | ||
| Orienteering 1:30:00 [3]*** 9.3 km (9:41 / km) | |
| ahr:159 max:179 shoes: Vj Twister (2007) | ||
| Another forest run or line O session in Hirvikallio. I ran in bad terrain, but also used the best part of the map. Because of parallel mistake I made and difficult terrain the pace is slower than last time. | ||
| Note | |
| My printer is out of black color. When I print the map, like today for line orieteering training, all that should be printed with black color are printed with pale gray. Stones, trails etc. Contours on map are more readable to me with these kind of "settings" and you automatically concentrate on bigger shapes, instead of counting every stone you meet in the forest. | ||
Monday Dec 31 | ||
| Event: Orimattilan uudenvuodenjuoksu | ||
| Hiking (Sauvakävely) 2:25:00 [3]14 km (10:21 / km) | |
| ahr:119 max:160 shoes: Asics gel Kayano XII 8.5 | ||
| Nordic walking on trails in Tiirismaa. I climbed up two times to "Tiirismaa" hill. First climb lasted 17 mins and second climb (longer but easier) was 22 mins. Both on trails close to old slalom hill. | ||
| Note | |
| System of a down day. Listened albums:
Hypnotize Mezmerize Toxicity System Of A Down I skipped the Orimattilan Uudenvuodenyöjuoksu, because our kids are sick. We all would have been there. | ||