Sunday Jan 20 |
 | Orienteering 1:35:00 [3]*** 12.5 km (7:36 / km) | |
| ahr:155 max:173 |
| Orienteering in Hirvikallio. Course length was 10 km. Sample of my training:
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Saturday Jan 19 |
| Running 55:00 [1]8 km (6:52 / km) | |
| shoes: Asics gel kayano XII (2) Y |
| Lievä kankkunen. Therefore I took it easy. We were yesterday fun bowling and after bowling session eating at Colorado restaurant with our company's sport club board. |
Friday Jan 18 |
| Ballgames (Kaukalopallo) 50:00 [3] | |
| |
| Rinkball |
Thursday Jan 17 |
| Ballgames (Kaukalopallo) 1:00:00 [3] | |
| |
| Rinkball |
Wednesday Jan 16 |
| Running warm up/down 46:00 [3]7 km (6:34 / km) | |
| shoes: Asics gel kayano XII (2) Y |
| Warm up and down for street O training. |
| Orienteering race (Korttelisuunnistus) 44:00 [4]6.7 km (6:34 / km) | |
| ahr:179 max:188 shoes: Asics gel kayano XII (2) Y |
| Korttelikuppi, Riihelä - Street O race/training. Fun, but little bit too icy for my slicks. Live tracking on google earth worked well. Results and Routes
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Tuesday Jan 15 |
| Note | |
| |
| Soon on the trail. You might see me going by opening the following link (google earth)
http://www.orimattilaniltarastit.fi/gpsseuranta/te...
Another try on Wednesday (16.01.2008 18:30 GMT +2). Street O training. |
| |
| C • live tracking 2 |
| Running 1:00:00 [3]10 km (6:00 / km) | |
| ahr:148 max:169 shoes: Asics gel Kayano XII 8.5 |
| Very slippery. |
Monday Jan 14 |
| Strength 40:00 [3] | |
| |
| Abs and arms. |
