Sunday Jan 27 |
 | Running 39:00 [2]6.3 km (6:11 / km) | |
| ahr:146 max:167 shoes: Asics gel kayano XII (1) O |
| Morning jogging. |
| Ballgames (Tuomarivuoro) 45:00 [1] | |
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| Mr Referee it was the other guy. I was "judging" the game before our own game. Game ended 5-5. Other team made equalising goal on last second or after game has ended. I accepted the goal. No one was crying too much so maybe it was right decision. |
| Ballgames (Kaukalopallopeli) 1:00:00 [3] | |
| |
| Rinkball game between Gremo and Kaukisklubi. We won 6 - 3. I made a goal. Ylämummo. |
Saturday Jan 26 |
| Hiking (Sauvakävely) 2:10:00 [3]13 km (10:00 / km) | |
| ahr:116 max:162 |
| Nordic walking. Live tracking on Google Earth stopped to network error after ~30 min of walking. |
| |
| C • Sukset 5 |
Friday Jan 25 |
| Ballgames (Kaukalopallo) 50:00 [3] | |
| |
| [07:00] Rinkball. |
| Running 40:00 [2]6 km (6:40 / km) | |
| shoes: Asics gel kayano XII (1) O |
| Jogging with slow tempo. |
Thursday Jan 24 |
| Ballgames (Kaukalopallo) 1:00:00 [3] | |
| |
| [21:30] Rinkball |
Wednesday Jan 23 |
| Orienteering race (Korttelikuppi) 44:57 [4]*** 6.1 km (7:22 / km) | |
| ahr:167 max:193 shoes: Vj Twister (Black/Orange) |
| Korttelikuppi in Mustankallio. Night/Street O training with sprint map. The course was pleasant surprise. Live GPS tracking test with Jape. Started 2 min ahead and he got me already in first CP. Then we boomed second together. Which is great is that I beat him in both butterflys and did couple of better routechoises, but he ran me over everytime.
Results: http://yokuppi.net/?page=tulokset&kisa_id=118
Routes: http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m... |
| Running warm up/down 20:00 [2]3 km (6:40 / km) | |
| shoes: Vj Twister (Black/Orange) |
| Warm up and down for the training. |
Tuesday Jan 22 |
| Strength 50:00 [3] | |
| |
| Abs and arms |
Monday Jan 21 |
| Running 1:31:00 [3]16 km (5:41 / km) | |
| ahr:158 max:178 shoes: Asics gel kayano XII (1) O |
| Season opening for Monday night group run. Running in with 9 other runners. Route. Fun to run, when there is someone else to talk to. Must go more often. |
