Sunday Feb 10 |
 | Strength 45:00 [2] | |
| |
| Abs and arms. |
Saturday Feb 9 |
| Running 1:10:00 [3]12 km (5:50 / km) | |
| shoes: Asics gel Kayano XII 8.5 |
| Nice feeling to run after rest day. i'm writing this in ice hockey arena of Lahti. Waiting to Moomin ice show to start. Kids are thrilled...me too. |
Friday Feb 8 |
| Note | |
| (rest day) |
| |
Thursday Feb 7 |
| Ballgames 1:00:00 [3] | |
| |
| Rinkball |
Wednesday Feb 6 |
| Running warm up/down 40:00 [3]6.5 km (6:09 / km) | |
| shoes: Asics gel kayano XII (1) O |
| Warm up/down for test run. |
| Running race (Testijuoksu) 21:57 [4]5.1 km (4:18 / km) vdot: 45.8 | |
| ahr:180 max:193 shoes: Asics gel kayano XII (1) O |
| Test run, Tapanila. +- 0 celsius. Partly slippery, partly ok. Not the best day. Maybe I'm not totally recovered from stomach flu. But I don't complain and actually I'm quite satisfied. I've done much worse runs.
1. 10:58
2. 20:57 - 10:59 |
Tuesday Feb 5 |
| Running 45:00 [3]8 km (5:38 / km) | |
| ahr:152 max:172 shoes: Asics gel kayano XII (1) O |
| Running home from work. Now some tupplur intervals first with suunnistussimulaattori and then on the sofa. |
Monday Feb 4 |
| Running 30:00 [2]4.5 km (6:40 / km) | |
| ahr:134 max:165 shoes: Asics gel kayano XII (1) O |
| Jogging with Niina. |